JOIN MY FREE LIVE MASTERCLASS: Real Talk on Toxic Work:
Why Job Stress Is Making You Sick (And What to Do About It) Mon. Nov 24 from 12-1 p.m. Eastern on Zoom https://bit.ly/toxicfreedom
One of my clients had just returned from being deployed in Afghanistan.
Another had just come home from work.
Both had the same symptoms: insomnia, weight gain, hypervigilance. Because research shows what many of us have known all along:
The modern workplace can feel like a war zone and have similar impacts.
So many high-performing professionals, especially women, are suffering from toxic work and sometimes we just don’t feel seen or heard.
We’re overeating, or undereating, overspending, up all night, sleep deprived and shopping online (or drinking wine), just to dull the pain.
And the pain of toxic work hurts our health AND our wealth. The World Health Organization said that toxic work cost us 12 billion sick days last year and this year alone toxic work will cost 1 trillion dollars with job stress cited as THE number one threat to global mental health.
Look, you’re not alone, even with all my expert global experience in stress reduction and meditation the toxic workplace broke me, too. Literally, and figuratively. I had to regain my health, my confidence, release 70 lbs and reverse the burnout cycle and get off the hamster wheel.
If you’re ready to break the cycle of burnout, weight gain, and self-medicating, then I’m here to help. I’m Michelle Courtney Berry, the Workplace Doc(™) bringing real solutions for the broken workplace.
I want you to join me for a free 1 hour Masterclass called: Real Talk About Toxic Work: Why Job Stress is Making You Sick and What to Do About It. Inside that free class, you’ll learn why researchers at my alma mater Cornell University and Harvard both concur that there’s science behind storytelling, trauma reduction, and health.
We can heal ourselves and how we work, right now, today.
Join me in my free Masterclass: Real Talk About Toxic Work: Why Job Stress is Killing You and What to Do About It.
Registration is free, but space is limited —so hop on over to: https://bit.ly/toxicfreedom and get registered today!
