On Letting Go
4 Things You Should Know About Letting Go
Letting go involves letting go of what no longer serves you. For example, a new job may require you to relinquish your previous identity and colloquial relationships with colleagues. Assessing what you can let go of and finding the courage to release those elements and start anew is vital.
Holding on to what no longer serves can harm you psychologically, physically, energetically, emotionally, and spiritually. The hardest thing about “letting go” and releasing what doesn’t help you is the act of letting go. But once you commit to letting go of a toxic relationship, job, or person, you will feel immediate relief. Living with the weight on all levels of holding on to what isn’t working can cause stress, tension, and anxiety. Living in a constant inner battle and treating yourself like an enemy push you far away from living at your most optimal level. Any mental tension will automatically consume energy, and you’ll feel a new vibrancy for life when the added tension is removed.
Letting go creates a new mindset. Letting go helps you focus on the present rather than dwelling on the past. It opens the pathways to a growth mindset rather than a fixed one. It alters our perceptions and allows us to live more authentically and play “full out” in your life, love, and with your career. Letting go involves letting go of what no longer serves you. For example, a new job may require you to relinquish your previous identity and colloquial relationships with colleagues. Assessing what you can let go of and finding the courage to release those elements and start anew is vital.
Letting go does not mean forgetting. You won’t ever have to forget the past but learn from what worked and what didn’t. It doesn’t mean that your sadness, trauma, frustration, or regret are to be abandoned; it means that you are allowed space and time to heal. You will notice that in time, with support from your therapist, coach, and wellness team, you won’t react to old memories or triggers with the same intensity.
Letting go doesn’t mean you aren’t full of compassion. Letting go of what doesn’t work is a loving act, not a selfish one. It’s better for others that you are aligned with people, places, and dreams that fit your authentic life. When you let go of what no longer serves you, compassion for yourself and others will become immediately evident.
Letting Go - Choosing Your Battles
There are times when letting go is more valuable than preserving the relationship. The other person's views or behavior might no longer match yours. In different situations, you may feel that the person is a part of your past and no longer represents who you are today. Choosing to let go doesn't mean you don't care for the person; it's about recognizing that you can only decide how to live your life.
Pick your fights
Every fight isn’t a deal breaker, and anyone who says they don’t fight in a relationship is either lying or in denial. We have limited time on earth and should not waste it on futility. Choosing your actions helps you focus your energy on what's essential in life. If you're going through a difficult time, decide what's important to you and what's worth fighting for.
Knowing which battles to fight is easier said than done, but it's still a skill worth developing. Knowing which ones are worth fighting for will allow you to fight for your core values, not your ego. This is a crucial skill to develop to make lasting changes.
Creating your place in the world
The concept of letting go is a crucial element in changing your life for the better. Without it, you will be consumed with the past. This reluctance to move forward is often rooted in fear of the unknown or fear of failing. Letting go will open up more space for new dreams and projects.
