Skype:  917-720-3435 or 607-252-6809

     Meet Michelle Courtney Berry   

"Simply the BEST speaker, trainer 
Michelle is a rock star who TRANSFORMS lives...
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"Follow Michelle on social media, watch her TEDx talk and hire her. She's bright, funny, intuitive...the best speaker ever!"

"Give your team the stress reduction skills they need so they can perform effectively under extreme pressure, deadline and the extraordinary job stress that comes from being asked to do more with less."


I'm Michelle Courtney Berry the Principal and CEO of Courtney Consulting Enterprises, LLC.  I work as a coachtrainer, speaker, author, healing arts practitioner, and an internationally certified stress management expert. I'm also a momskilled negotiator, certified group conflict negotiator and the Founder and President of the local chapter of the National Association of Professional Women.

National Fitness 

In April 2014, I was honored to take 1st place (women's division) and 4th place overall (see photo above) in the national "Total Lean Challenge" fitness program sponsored by GNC and Map My Fitness.  I worked out over 900 times, dropped 20 lbs and made my kid proud.

History of Advocating for Wellness

While at Cornell University's business school, I created, staffed and execute the first-ever all-Johnson School-based wellness day and ongoing fitness events. Our first wellness day attracted 75 employees.  More recently, while serving as a consultant to the Ithaca City School District's Superintendent, I recommended the launch of the first-ever all-district wellness program, which has been met with success.

The Problem

Research indicates that skyrocketing health care costs, illnesses, accidents, absenteeism, presenteeism, and other workplace maladies are linked to unmitigated stress and unresolved interpersonal conflicts. So naturally, those are the things we tackle FIRST in my proprietary, trademarked model: Working Well, one day at a time.® 

The Solution

Working Well, one day at a time.®  is based on the theory that we make transformative changes that drive excellence, profits and outstanding leadership when we uncover and remedy the often hidden critical incident stress levels plaguing our workplaces and personal relationships, one day, at a time, one step at a time. 

The "One Day at a Time Steps" -  When You Hire My Company

  • Initial meeting with top executives to discuss "end goals"
  • Contractual agreements executed with timelines
  • Stress management surveys distributed 
  • Data collection and analysis
  • Mutually-agreed upon benchmarks to support R.O.I.
  • Informational tools from The Institute of Heart Math and Mindvalley 
  • Stress reduction strategies devised, shared and taught
  • "Lean" approaches utilized, with course corrections as necessary
  • Ongoing feedback loop and evaluations
  • Group training, coaching and 1:1 executive coaching 
  • Meditation, reiki and other stress reduction tools offered 
  • Special keynote addresses, inspirational talks, employee appreciation events, and conferences.

Stellar Clients, Stellar Reputation
CHASE, IBM, Cornell University, Local First Ithaca, First Student Inc., Society for Human Resource Management (SHRM), The United Way of America, New York State Council on the Arts and the Strebel Planning Group are just a few of the businesses and organizations that have hired Courtney Consulting Enterprises, LLC to provide stress management coaching, facilitation and customized wellness retreats to their employees.

Remember that what is offered is more than a stress-management  program

What my clients learn and replicate in terms of stress reduction techniques, are essential for successful leadership, self-mastery, work efficiency, team development, conflict resolution, on the job safety, and so much more. 

Overall, I'm committing to helping YOU adopt transformative stress-busting changes that will catapult your sales, service, success and health. 

In health and wellness,

Michelle Courtney Berry, MPS, CISD, RMT, O.C. 

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